Powerlifting & Olympic Weightlifting Coaching
Individualized coaching for athletes looking to improve technique, build strength, and prepare for competition in powerlifting and weightlifting.
Build Around the Athlete
Every athlete moves differently, responds to training differently, and has different goals. That’s why every training program is individualized, continuously adjusted, and built around the athlete- not pulled from a template. Through video review and movement analysis, training evolves alongside the athlete.
Movement analysis and bar path tracking help identify technical improvements throughout training.
$350/month
Includes:
Individualized Programming
Training built around your goals, experience, recovery, and competition schedule.
Technique Analysis
Video review, movement analysis, and bar path tracking to improve efficiency and consistency.
Weekly Adjustments
Programming evolves based on performance, recovery, and training feedback.
Coach Communication
Direct access for questions, feedback, and ongoing support throughout the week.
Training App
Receive your training through our coaching app, where you can log workouts, track progress, and receive program updates.
1 In-Person Coaching Session (Local NYC Athletes)
Online athletes located in New York City receive one in-person coaching session each month at JDI Barbell’s Harlem or Tribeca location.
Competition Preparation
Meet planning, attempt selection, tapering, and competition day coaching when available
Who This Coaching Is For
Lifters preparing for their first competition
Competitive powerlifters
Olympic Weightlifters
Athletes looking to improve technique
Lifters who want individualized coaching instead of generic programming