Tired of cookie-cutter programs from coaches who claim to tailor things to your needs?

At SlowGainz, every program we build is 100% individualized, crafted from scratch around your goals, weekly performance, and real-life demands. No recycled templates. No guesswork.

Does that mean more work for us? Absolutely.

Does that require consistent communication and adjustments on our end? Definitely.

But that’s our standard, not a bonus. Because if you’re paying for coaching, you’re getting coaching. Period.

Online Coaching & Program Design

  • Foundry Block

    Not a cookie-cutter plan. A coaching experience.

    Four weeks of personalized, bi-weekly programming designed to jumpstart your momentum- a true introduction to how SlowGainz moves with your life.

    What’s Included:

    - Two Bi-Weekly Personalized Programming Blocks (Weeks 1-2 & 3-4)

    -Mid-Cycle Check-In Video Call to adjust and optimize

    -End of Block Review + Next Step Strategy

    This is where your fitness/ strength journey is forged.

    This is a single 4-week coaching cycle, not a recurring subscription. Can only be used one time as an introduction to our coaching services.

    $149 one-time

  • Forge Plan

    Built for those who need structure, not overwhelm.

    Ideal for those returning from a slump, cutting fat, or chasing hypertrophy goals with a plan that actually fits their lifestyle.

    No monthly templates. No “see you in 30 days.”

    We adjust every week based on how your body and schedule respond-because real life doesn’t follow a 4-week block.

    What’s Included:

    -Weekly Custom Programming Adjustments based on check-in feedback and performance

    -Adaptable Program Design whether you’re training at home, in the gym, or both

    -Ongoing Text or Email Support for accountability and real-time questions

    -Weekly Video Call or Video Message to troubleshoot, review form and set weekly intent

    We move with your life-not around it. It’s about recalibrating as you go, not resetting every month.

    $220/month

  • Strength Craft

    Optimized for Powerlifting. Adaptable for serious lifters.

    Coaching for those chasing PR’s on the platform. This is where programming meets precision, and your potential gets built, not guessed.

    What’s Included:

    -Custom Weekly Programming centered around the Squat, Bench, and Deadlift

    -Weekly 1:1 Coaching Video Calls for strategy, troubleshooting, and progress tracking

    -Video Analysis + Technical Breakdown (lifts, accessories, setup)

    -Post-Rehab & Injury-Aware Modifications for lifters returning from setbacks

    **Meet day support can be added on upon discussion**

    This isn’t a plan, It’s a process.

    Built for the long game.

    $350/month